Matt Gerhardt 24:07 row
5,012
Meters
24:07.2
Time
2:24.3
Pace
280
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 128 |
September 17, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,012 | 2:24.3 | 116 | 700 | 26 | 133 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 118 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 134 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 134 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 142 |
| 24:07.2 | 844 | 2:26.4 | 111 | 683 | 26 | 139 |
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Workout Graph
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