Matt Gerhardt 24:16 row
5,011
Meters
24:16.8
Time
2:25.3
Pace
279
Calories
139
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 129 |
September 14, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.8 | 5,011 | 2:25.3 | 114 | 692 | 25 | 139 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 123 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 140 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 144 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 149 |
| 24:16.8 | 880 | 2:25.9 | 113 | 687 | 25 | 143 |
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Workout Graph
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