Matt Gerhardt 30:04 row
6,094
Meters
30:04.4
Time
2:28.0
Pace
335
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 129 |
September 04, 2025 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,094 | 2:28.0 | 108 | 671 | 335 | 25 | 126 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 121 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 | 131 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 26 | 142 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 123 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 110 |
| 30:04.4 | 1,004 | 2:31.5 | 100 | 645 | 55 | 25 | 130 |
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Workout Graph
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