Matt Gerhardt 25:48 row
5,330
Meters
25:48.6
Time
2:25.2
Pace
295
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 128 |
August 25, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:48.6 | 5,330 | 2:25.2 | 114 | 692 | 295 | 25 | 135 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 | 108 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 128 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 25 | 132 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 | 143 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 27 | 152 |
| 25:48.6 | 162 | 2:30.0 | 104 | 656 | 8 | 24 | 148 |
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Workout Graph
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