Matt Gerhardt 23:44 row
5,010
Meters
23:44.1
Time
2:22.1
Pace
283
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 131 |
August 10, 2025 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,010 | 2:22.1 | 122 | 719 | 25 | 135 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 119 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 127 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 | 138 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 151 |
| 23:44.1 | 774 | 2:24.7 | 115 | 697 | 25 | 141 |
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Workout Graph
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