Matt Gerhardt 24:13 row
5,006
Meters
24:13.5
Time
2:25.1
Pace
279
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 131 |
August 06, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,006 | 2:25.1 | 114 | 693 | 25 | 137 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 127 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 143 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 132 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 138 |
| 24:13.5 | 874 | 2:25.0 | 115 | 694 | 25 | 147 |
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Workout Graph
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