Matt Gerhardt 24:34 row
5,017
Meters
24:34.7
Time
2:26.9
Pace
276
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 130 |
July 31, 2025 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,017 | 2:26.9 | 110 | 679 | 24 | 141 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 126 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 137 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 148 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 148 |
| 24:34.7 | 931 | 2:27.5 | 109 | 675 | 25 | 147 |
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Workout Graph
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