Matt Gerhardt 15:03 row
3,028
Meters
15:03.3
Time
2:29.1
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 129 |
July 29, 2025 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,028 | 2:29.1 | 105 | 662 | 23 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 15:03.3 | 1 | 27:30.0 | 0 | 300 | 0 |
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Workout Graph
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