Matt Gerhardt 24:01 row
5,015
Meters
24:01.9
Time
2:23.7
Pace
281
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 130 |
July 15, 2025 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 5,015 | 2:23.7 | 118 | 705 | 25 | 128 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 131 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 116 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 136 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 136 |
| 24:01.9 | 836 | 2:24.6 | 116 | 697 | 25 | 122 |
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Workout Graph
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