Matt Gerhardt 30:04 row
6,091
Meters
30:04.9
Time
2:28.1
Pace
334
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 130 |
July 09, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,091 | 2:28.1 | 108 | 670 | 24 | 123 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 107 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 125 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 128 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 126 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 125 |
| 30:04.9 | 1,006 | 2:31.5 | 101 | 646 | 24 | 131 |
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Workout Graph
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