Matt Gerhardt 23:41 row
5,013
Meters
23:41.5
Time
2:21.7
Pace
282
Calories
139
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 130 |
June 30, 2025 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.5 | 5,013 | 2:21.7 | 123 | 722 | 25 | 139 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 123 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 139 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 149 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 | 146 |
| 23:41.5 | 760 | 2:25.7 | 113 | 689 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.