Matt Gerhardt 31:20 row
6,650
Meters
31:20.4
Time
2:21.3
Pace
377
Calories
138
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 130 |
June 26, 2025 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.4 | 6,650 | 2:21.3 | 124 | 726 | 26 | 138 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 135 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 136 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 149 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 26 | 140 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 27 | 140 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 | 140 |
| 31:20.4 | 233 | 2:52.5 | 68 | 534 | 20 | 131 |
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Workout Graph
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