Matt Gerhardt 23:05 row
5,014
Meters
23:05.7
Time
2:18.1
Pace
288
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 131 |
June 24, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.7 | 5,014 | 2:18.1 | 133 | 756 | 288 | 26 | 136 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 123 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 | 132 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 26 | 133 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 27 | 149 |
| 23:05.7 | 674 | 2:17.7 | 134 | 760 | 39 | 26 | 147 |
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Workout Graph
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