Matt Gerhardt 24:38 row
5,009
Meters
24:38.4
Time
2:27.5
Pace
275
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 131 |
June 22, 2025 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.4 | 5,009 | 2:27.5 | 109 | 674 | 24 | 116 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 | 116 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 108 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 25 | 118 |
| 24:38.4 | 931 | 2:29.5 | 105 | 660 | 24 | 125 |
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Workout Graph
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