Matt Gerhardt 23:39 row
5,007
Meters
23:39.6
Time
2:21.7
Pace
283
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 129 |
June 09, 2025 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,007 | 2:21.7 | 123 | 722 | 25 | 136 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 121 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 27 | 133 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 139 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 150 |
| 23:39.6 | 764 | 2:23.7 | 118 | 705 | 24 | 140 |
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Workout Graph
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