Matt Gerhardt 5000m row
5,000
Meters
21:24.2
Time
2:08.4
Pace
310
Calories
178
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 128 |
June 07, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.2 | 5,000 | 2:08.4 | 165 | 868 | 27 | 178 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 28 | 172 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 28 | 175 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 28 | 184 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 26 | 176 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 28 | 185 |
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Workout Graph
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