Matt Gerhardt 22:31 row
5,022
Meters
22:31.8
Time
2:14.5
Pace
295
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 129 |
June 06, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,022 | 2:14.5 | 144 | 794 | 26 | 153 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 138 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 149 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 152 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 | 163 |
| 22:31.8 | 563 | 2:14.8 | 143 | 791 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.