Matt Gerhardt 24:59 row
5,014
Meters
24:59.4
Time
2:29.5
Pace
273
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 126 |
May 29, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,014 | 2:29.5 | 105 | 660 | 24 | 115 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 | 109 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 107 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 115 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 128 |
| 24:59.4 | 974 | 2:33.6 | 96 | 631 | 24 | 119 |
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Workout Graph
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