Matt Gerhardt 24:02 row
5,011
Meters
24:02.9
Time
2:23.9
Pace
281
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 128 |
May 21, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.9 | 5,011 | 2:23.9 | 117 | 703 | 281 | 25 | 128 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 | 124 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 103 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 | 127 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 25 | 141 |
| 24:02.9 | 849 | 2:23.0 | 120 | 711 | 48 | 26 | 147 |
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Workout Graph
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