Matt Gerhardt 30:04 row
6,343
Meters
30:04.6
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 128 |
May 20, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,343 | 2:22.2 | 122 | 718 | 25 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 |
| 30:04.6 | 1 | 38:20.0 | 0 | 300 | 0 |
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Workout Graph
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