Matt Gerhardt 24:29 row
5,108
Meters
24:29.6
Time
2:23.8
Pace
285
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 132 |
May 19, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,108 | 2:23.8 | 118 | 704 | 25 | 133 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 | 134 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 | 141 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 147 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | 144 |
| 24:29.6 | 891 | 2:31.2 | 101 | 647 | 24 | 101 |
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Workout Graph
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