Matt Gerhardt 23:49 row
5,012
Meters
23:49.5
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 128 |
May 15, 2025 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.5 | 5,012 | 2:22.6 | 121 | 715 | 25 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 23:49.5 | 780 | 2:27.1 | 110 | 678 | 26 |
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Workout Graph
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