Matt Gerhardt 30:04 row
6,544
Meters
30:04.4
Time
2:17.8
Pace
379
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 129 |
May 12, 2025 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,544 | 2:17.8 | 134 | 759 | 379 | 25 | 153 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 25 | 148 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 155 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 156 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 | 156 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 150 |
| 30:04.4 | 1,089 | 2:19.7 | 128 | 741 | 63 | 26 | 153 |
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Workout Graph
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