Matt Gerhardt 23:06 row
5,013
Meters
23:06.7
Time
2:18.3
Pace
290
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 130 |
May 07, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,013 | 2:18.3 | 132 | 755 | 26 | 149 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 134 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 27 | 148 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 158 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 148 |
| 23:06.7 | 671 | 2:19.1 | 130 | 747 | 26 | 157 |
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Workout Graph
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