Matt Gerhardt 23:13 row
5,016
Meters
23:13.9
Time
2:18.9
Pace
288
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 130 |
May 06, 2025 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.9 | 5,016 | 2:18.9 | 130 | 749 | 26 | 149 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 123 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 144 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 | 152 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | 161 |
| 23:13.9 | 703 | 2:17.9 | 133 | 759 | 26 | 165 |
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Workout Graph
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