Matt Gerhardt 23:24 row
5,015
Meters
23:24.5
Time
2:20.0
Pace
287
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 130 |
April 29, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,015 | 2:20.0 | 127 | 738 | 25 | 151 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 27 | 134 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 150 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 155 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 161 |
| 23:24.5 | 715 | 2:23.0 | 120 | 711 | 25 | 158 |
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Workout Graph
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