Matt Gerhardt 22:28 row
5,013
Meters
22:28.0
Time
2:14.4
Pace
295
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 131 |
April 28, 2025 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,013 | 2:14.4 | 144 | 795 | 295 | 26 | 145 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 26 | 85 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 27 | 150 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 | 164 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 170 |
| 22:28.0 | 534 | 2:18.5 | 132 | 752 | 30 | 25 | 157 |
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Workout Graph
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