Matt Gerhardt 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 131 |
April 22, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 27 | 146 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 27 | 123 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 28 | 144 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 28 | 152 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 | 156 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 27 | 155 |
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Workout Graph
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