Matt Gerhardt 21:57 row
5,016
Meters
21:57.1
Time
2:11.2
Pace
301
Calories
167
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 131 |
April 18, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,016 | 2:11.2 | 155 | 832 | 27 | 167 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 127 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 169 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 178 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 186 |
| 21:57.1 | 445 | 2:11.5 | 154 | 828 | 27 | 179 |
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Workout Graph
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