Matt Gerhardt 22:34 row
5,018
Meters
22:34.1
Time
2:14.9
Pace
295
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 132 |
April 16, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,018 | 2:14.9 | 142 | 790 | 26 | 149 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 112 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 146 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 170 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 162 |
| 22:34.1 | 556 | 2:18.5 | 132 | 752 | 27 | 158 |
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Workout Graph
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