Matt Gerhardt 23:54 row
5,021
Meters
23:54.4
Time
2:22.8
Pace
282
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 129 |
April 15, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 5,021 | 2:22.8 | 120 | 713 | 26 | 130 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 128 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | 133 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 124 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 130 |
| 23:54.4 | 822 | 2:22.5 | 121 | 715 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.