Matt Gerhardt 19:31 row
4,235
Meters
19:31.6
Time
2:18.3
Pace
245
Calories
67
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 131 |
April 10, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.6 | 4,235 | 2:18.3 | 132 | 755 | 26 | 67 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 67 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | |
| 19:31.6 | 1,001 | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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