Matt Gerhardt 24:24 row
5,019
Meters
24:24.8
Time
2:25.9
Pace
278
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 132 |
April 07, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.8 | 5,019 | 2:25.9 | 113 | 687 | 25 | 117 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 116 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 26 | 127 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 26 | 128 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 129 |
| 24:24.8 | 860 | 2:33.9 | 96 | 630 | 24 | 88 |
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Workout Graph
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