Matt Gerhardt 19:39 row
4,154
Meters
19:39.3
Time
2:21.9
Pace
235
Calories
64
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
April 04, 2025 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 4,154 | 2:21.9 | 122 | 721 | 25 | 64 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 64 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 | |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | |
| 19:39.3 | 988 | 2:21.3 | 124 | 726 | 27 |
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Workout Graph
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