Matt Gerhardt 23:06 row
5,021
Meters
23:06.1
Time
2:18.0
Pace
290
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 133 |
April 02, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.1 | 5,021 | 2:18.0 | 133 | 758 | 25 | 144 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 131 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 142 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 26 | 146 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 152 |
| 23:06.1 | 663 | 2:20.3 | 127 | 735 | 25 | 150 |
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Workout Graph
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