Matt Gerhardt 24:06 row
5,030
Meters
24:06.4
Time
2:23.7
Pace
282
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 132 |
April 01, 2025 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.4 | 5,030 | 2:23.7 | 118 | 705 | 25 | 124 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 118 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 122 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 128 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 123 |
| 24:06.4 | 876 | 2:20.6 | 126 | 733 | 26 | 132 |
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Workout Graph
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