Matt Gerhardt 24:57 row
5,013
Meters
24:57.8
Time
2:29.3
Pace
275
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 129 |
March 31, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,013 | 2:29.3 | 105 | 661 | 24 | 125 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 118 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 25 | 122 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 123 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 134 |
| 24:57.8 | 992 | 2:30.1 | 103 | 656 | 24 | 131 |
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Workout Graph
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