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Log

Date Workout Score Ave Comments Action
11/04/23 4x8:00/5:00r 7,891m 2:01.6 View workout
11/04/23 11:00 2,542m 2:09.8 View workout
11/02/23 2x15:00/3:00r 6,791m 2:12.5 View workout
11/01/23 31:53.2 6,635m 2:24.1

Fartlek

 View workout
10/31/23 11:00 2,530m 2:10.4 View workout
10/30/23 v3000m/3:00r...7 12,500m 2:04.8 View workout
10/30/23 11:00 2,539m 2:09.9 View workout
10/29/23 3x20:00/2:00r 12,876m 2:19.7 View workout
10/25/23 v1200m/3:00r...4 4,800m 1:59.7 View workout
10/25/23 v300m/3:00r...6 1,800m 1:48.1 View workout
10/25/23 11:00 2,539m 2:09.9 View workout
10/24/23 v2000m/4:00r...3 6,000m 2:03.7 View workout
10/24/23 11:00 2,554m 2:09.2 View workout
10/21/23 v20:00/0:30r...4 11,225m 2:08.2

v20:00/:30r...4

 View workout
10/19/23 2x20:00/3:00r 9,090m 2:12.0 View workout
10/18/23 v5000m/4:00r...5 15,000m 2:06.4

v5000m/4:00r...5

 View workout
10/18/23 11:00 2,492m 2:12.4 View workout
10/18/23 1:14 267m 2:20.0 View workout
10/11/23 15:00 3,351m 2:14.2 View workout
10/05/23 4x250m/2:00r 3:42.4 1:51.2 View workout
10/05/23 25:00 5,594m 2:14.0 View workout
10/04/23 2x30:00/3:00r 13,747m 2:10.9 View workout
10/04/23 11:00 2,496m 2:12.2 View workout
09/26/23 4x500m/1:00r 7:32.3 1:53.0 View workout
09/24/23 v20:00/0:30r...4 11,261m 2:07.8 View workout