Willa Pepin v15:00/10:00r...1 row
3,571
Meters
15:00.0
Time
2:06.0
Pace
225
Calories
176
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 110 |
February 21, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,571 | 2:06.0 | 175 | 901 | 22 | 176 | |
| 15:00.0 | 3,570 | 2:06.0 | 175 | 901 | 22 | 176 | |
| r: 10:00 | 18 | ||||||
| r18 |
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Workout Graph
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