Willa Pepin 2x20:00/3:00r row
9,196
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
158
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 46:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 111 |
February 11, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,196 | 2:10.4 | 158 | 842 | 20 | 158 |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 20 | 157 |
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 20 | 160 |
| r30 |
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Workout Graph
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