Willa Pepin 45:00 row
10,304
Meters
45:00.0
Time
2:11.0
Pace
625
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 110 |
January 28, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,304 | 2:11.0 | 156 | 835 | 20 | 162 |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 20 | 155 |
| 18:00.0 | 2,059 | 2:11.1 | 155 | 834 | 20 | 159 |
| 27:00.0 | 2,059 | 2:11.1 | 155 | 834 | 20 | 162 |
| 36:00.0 | 2,062 | 2:10.9 | 156 | 836 | 20 | 167 |
| 45:00.0 | 2,062 | 2:10.9 | 156 | 836 | 20 | 167 |
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Workout Graph
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