Willa Pepin v300m/r...24 row
6,000
Meters
24:39.7
Time
2:03.3
Pace
383
Calories
183
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 6,000 |
Overall Time | 24:39.7 |
Average Watts | 187 |
---|---|
Calories Per Hour | 942 |
Stroke Rate | 27 |
Stroke Count | 681 |
Drag Factor | 109 |
January 09, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:39.7 | 6,000 | 2:03.3 | 187 | 942 | 27 | 183 |
1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 159 |
0:51.7 | 200 | 2:09.2 | 162 | 857 | 24 | |
1:10.8 | 300 | 1:58.0 | 213 | 1033 | 31 | |
0:52.3 | 200 | 2:10.7 | 157 | 838 | 23 | |
1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | |
0:52.3 | 200 | 2:10.7 | 157 | 838 | 23 | |
1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | |
0:52.1 | 200 | 2:10.2 | 158 | 845 | 23 | 178 |
1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 181 |
0:52.8 | 200 | 2:12.0 | 152 | 823 | 23 | 181 |
1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 185 |
0:52.5 | 200 | 2:11.2 | 155 | 832 | 24 | 185 |
1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 188 |
0:52.9 | 200 | 2:12.2 | 151 | 820 | 24 | 183 |
1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 188 |
0:52.9 | 200 | 2:12.2 | 151 | 820 | 24 | 183 |
1:10.8 | 300 | 1:58.0 | 213 | 1033 | 30 | 189 |
0:52.6 | 200 | 2:11.5 | 154 | 829 | 24 | 182 |
1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 189 |
0:52.7 | 200 | 2:11.7 | 153 | 826 | 24 | 185 |
1:10.6 | 300 | 1:57.6 | 215 | 1039 | 31 | 189 |
0:53.2 | 200 | 2:13.0 | 149 | 812 | 24 | 183 |
1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 189 |
0:53.1 | 200 | 2:12.7 | 150 | 814 | 24 | 184 |
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Workout Graph

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