Willa Pepin 11:00 row
2,591
Meters
11:00.0
Time
2:07.3
Pace
159
Calories
162
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 109 |
January 09, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,591 | 2:07.3 | 169 | 883 | 23 | 162 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 151 |
| 6:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 165 |
| 9:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 164 |
| 11:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 168 |
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Workout Graph
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