Willa Pepin 4x3:00/3:00r row
3,100
Meters
12:00.0
Time
1:56.1
Pace
211
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 112 |
January 07, 2025 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,100 | 1:56.1 | 223 | 1069 | 32 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 33 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 32 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 32 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 32 | |
| r1,652 |
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Workout Graph
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