Willa Pepin v4000m/3:00r...4 row
10,000
Meters
41:19.6
Time
2:03.9
Pace
640
Calories
190
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,192 |
| Overall Time | 53:19.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 110 |
December 31, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:19.6 | 10,000 | 2:03.9 | 184 | 932 | 24 | 190 | |
| 16:42.0 | 4,000 | 2:05.2 | 178 | 913 | 23 | 187 | |
| r: 3:00 | 97 | ||||||
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 25 | 190 | |
| r: 3:00 | 31 | ||||||
| 8:11.2 | 2,000 | 2:02.8 | 189 | 950 | 27 | 193 | |
| r: 3:00 | 48 | ||||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 29 | 193 | |
| r: 3:00 | 16 | ||||||
| r192 |
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Workout Graph
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