Willa Pepin 11:00 row
2,597
Meters
11:00.0
Time
2:07.0
Pace
162
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 111 |
December 25, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,597 | 2:07.0 | 171 | 887 | 21 | 167 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 19 | 149 |
| 6:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | 165 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 179 |
| 11:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 178 |
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Workout Graph
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