Willa Pepin 1x30:00/3:00r row
6,851
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
166
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,864 |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 109 |
December 11, 2024 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 21 | 166 |
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 21 | 166 |
| r13 |
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Workout Graph
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