Willa Pepin 3x30:00/3:00r row
20,237
Meters
1:30:00.0
Time
2:13.4
Pace
1209
Calories
166
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,305 |
| Overall Time | 1:39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1709 |
| Drag Factor | 108 |
December 05, 2024 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,237 | 2:13.4 | 147 | 807 | 19 | 166 |
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 19 | 163 |
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 19 | 166 |
| 30:00.0 | 6,748 | 2:13.3 | 148 | 807 | 19 | 169 |
| r68 |
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Workout Graph
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