Willa Pepin 3x20:00/3:00r row
14,004
Meters
1:00:00.0
Time
2:08.5
Pace
866
Calories
176
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,048 |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 110 |
November 21, 2024 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,004 | 2:08.5 | 165 | 867 | 20 | 176 |
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 20 | 174 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 21 | 176 |
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 21 | 178 |
| r44 |
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Workout Graph
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