Willa Pepin v500m/4:00r...6 row

3,000

Meters

10:45.0

Time

1:47.5

Pace

225

Calories

167

Heart Rate

Rest Distance2,696
Rest Time24:00.0
Overall Distance5,696
Overall Time34:45.0
Average Watts282
Calories Per Hour1269
Stroke Rate36
Stroke Count967
Drag Factor109

February 19, 2024 14:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:45.0 3,000 1:47.5 282 1269 36 167
1:46.9 500 1:46.9 287 1286 36 162
r: 4:00 549
1:47.1 500 1:47.1 285 1280 36 172
r: 4:00 434
1:46.9 500 1:46.9 287 1286 37 168
r: 4:00 531
1:47.7 500 1:47.7 280 1264 36 171
r: 4:00 416
1:47.9 500 1:47.9 279 1258 37 162
r: 4:00 454
1:48.5 500 1:48.5 274 1243 37 167
r: 4:00 312
r2,696

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Workout Graph

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